Friday, March 23, 2007

Basic Fried Rice Recipe


This versatile recipe, with variations, shows you how to make a full, satisfying meal from any kind of leftover rice. Just one thing: Freshly cooked rice is too moist to achieve the right texture when fried. A night in the fridge is ideal, but a few hours will do the trick if you just can't wait.

Servings: 4

Ingredients:

* 2 teaspoons vegetable oil, divided
* 3 eggs, beaten
* 2 strips bacon, cut crosswise into 1/4-inch slices
* 4 scallions, trimmed and sliced into 1/4-inch rings (reserve 1 heaping tablespoon sliced dark green portion for garnish)
* 1 tablespoon minced garlic (about 2 cloves)
* 1 tablespoon minced ginger (about a 1-inch piece)
* 1/3 cup finely chopped carrot (1-2 carrots)
* 1-2 fresh chilies like jalapenos or Thai chilies, to taste, seeded and minced (optional)
* 4 cups cooked rice, at room temperature
* 2-3 tablespoons soy sauce

Directions:

In a large skillet or wok, heat 1 teaspoon of the vegetable oil over medium-high heat for 2 minutes. Pour the beaten egg into the pan and swirl the egg around to coat the entire bottom of the pan. When the egg is beginning to bubble, about 1-2 minutes, break it up into pieces using a spatula or wooden spoon, and remove from pan.

Add the remaining 1 teaspoon of oil to the pan over medium-high heat. Add the bacon and cook until crisp, 2 to 3 minutes. (If the bacon begins to burn, lower the heat to medium.)

Add the scallions, garlic, ginger, carrot and (if using) chilies to the pan and cook, stirring often, 1 to 2 minutes, or until the garlic becomes golden. Return the cooked egg to the pan.

Add the rice and stir to coat well with the other ingredients. Cook for about 2 minutes to allow the rice and egg to become hot. Turn the heat down to medium-low and pour the soy sauce over the rice. The pan may be quite full (depending on its size), so stir carefully to allow even distribution of soy sauce throughout the rice.

Taste for salt, and add an additional 1 tablespoon of soy sauce if you like. Sprinkle with the reserved dark green scallion slices to serve.

Variations:

* Add chopped raw shrimp (1/4 to 1/3 pound) 1 minute after adding the scallions, garlic, ginger and carrot.
* Add small cubes of firm tofu (about 1/2 cup) 1 minute after adding the scallions, garlic, ginger and carrot.
* Stir in small pieces of leftover cooked chicken just before adding the rice to the pan.
* For a mellower pork flavor, try pancetta instead of bacon.
* For Thai-style fried rice, sprinkle 1 tablespoon of Thai fish sauce over the mixture before returning the egg to the pan, and squeeze the juice from half a lime over the rice just before serving.
* To get more of your vegetables, slice raw green beans (about 1/4 to 1/3 cup) very thin (1/8 inch) and add them along with the scallions, garlic, ginger and carrot.


Marinated Chicken Breasts


Servings: 8

Ingredients:

* 1/2 cup broth
* 1 tablespoon extra-virgin olive oil
* 3 tablespoons balsamic vinegar
* 2 teaspoons Dijon mustard
* 1/2 minced garlic cloves or 1 to 2 teaspoons garlic powder
* 2 teaspoons sugar
* 1 teaspoon crushed thyme
* 1/4 teaspoon black pepper
* Salt to taste
* 2 pounds chicken breasts, boned and skinned (8 halves)

Directions:

Place all of the ingredients except the chicken breasts in a jar with a tight-fitting lid and shake well. Rinse the chicken breasts and pat dry with paper towels. Place the chicken and marinade in a locking plastic bag, making sure the chicken is coated well (using a bag saves on cleanup, but a shallow dish works just as well). Marinate the chicken in the refrigerator for several hours, turning occasionally.

Prepare the outdoor grill or preheat the broiler or a stovetop grill pan. Grill the chicken or place under the broiler for about 10 minutes per side. Cooking time will vary depending on the thickness of the chicken. The chicken is done when the internal temperature reaches 165 degrees using an instant-read thermometer. Discard the marinade.

Tuesday, March 13, 2007

Cooking Horoscope

Cooking Horoscope

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What to eatWhat to eat
In the section of culinary horoscope "What to eat" you will find out what dishes are recommended to you by "stars" for the welfare of your health and what should be excluded from the menu. There is some useful advice that can be not to your liking, but think of this horoscope as the recommendation of your doctor.


Aries (Mar 21 - Apr 19)Taurus (Apr 20 - May 20)
Aries
Aries, as nobody else, must have rational invalid food. It can sound boring, but Aries has to prefer porridges, fish and vegetables, especially cabbage, radish, beet, to fat meat and fried potatoes. Greens such as parsley, dill and scallions are very good for Aries. Keep to a diet and do your best to avoid eating at nights.
Taurus
Taurus must know when to stop while eating, as gluttony is a major sin. You should remember that tasty things are not always healthy. Taurus needs different fruits: oranges, lemons, apples, plums and pears. Taurus has to form a habit to supplement the meal with light salads with carrot and cabbage.



Gemini (May 21 - June 21)Cancer (June 22 - July 22)
Gemini
Gemini should pay more attention to albuminous products: eggs, cheese, nuts and farmer cheese. Prunes, raisins and dried apricots bear salutary influence on the nervous system. Geminis can treat themselves with olives and peanuts. Sometimes you can eat spicy and hot dishes with delight.
Cancer
Cancerians, by the nature, are the slaves of the stomach and they need to keep to a strict diet. Don’t get despaired there is a thing you can eat at no allowance – watermelon, it will purify your organism from refuses. Cancerians can give a treat to themselves with legumes or seafood, but only in moderate quantities.


Leo (July 23 - Aug 22)Virgo (Aug 23 - Sept 22)
Leo
Leo needs to include poultry in his food ration, but don’t get carried away. You should pay more attention to various fruits and dried fruits. Among numerous vegetables, it is worth to prefer squash and eggplant.
Virgo
Virgo, being a “lady” in everything, should keep to a vegetarian diet. Forget about fat fried pork or grill meat. The only thing you could allow from time to time is boiled chicken or stewed veal. But Leo is unlimited in apples and greens. Eat to your heart’s content!


Libra (Sep 23 - Oct 23)Scorpio (Oct 24 - Nov 21)
Libra
The rule that Libra must know like the back of the hand is not to stuff the stomach with everything that falls into the hands. Garlic, black current and cranberries are recommended to Libra as they are predisposed to vascular diseases. The perfect breakfast for them is acrospires. Libra should exclude spicy and hot dishes; it is better to diversify your menu with delicious sauces and vitaminous salads
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Scorpio
Scorpio needs overcome the love to hot sauces and must not abuse them at any case. The best vegetables for them are turnip, beet and cabbage. Milk products are good but in limited quantities. You can make a holiday for you with seafood and fish dainties.


Sagittarius (Nov 22 - Dec 21)Capricorn (Dec 22 - Jan 19)
Sagittarius
For Sagittarians, the healthiest thing is mineral water; 1-2 bottles a day will make them feel much better. Sagittarius, as nobody else, is recommended to eat legumes – peas, beans and soy. Meat is better to exclude from the menu and eat soy meat. Don’t think about taste, but use. Greens, especially dill and celery can be eaten unlimited.
Capricorn
Capricorns love refinement in meal – a beautiful tablecloth, silver settings, table and dish serving. As most Capricorns suffer from dysbolism, they should pay more attention to the separate nutrition. But they are the only sign that can eat anything the heart desires. It is even recommended to have a glass of wine before meal.


Aquarius (Jan 20 - Feb 18)Pisces (Feb 19 - Mar 20)
Aquarius
Aquarians belong to the category of people who should exclude all sweets from their menu – cakes, candies, biscuits are not for them. The most useful fruit is a pomegranate. Milk products can serve a good breakfast and a cup of kefir or clabber will substitute a late dinner. Never deny yourself light vegetable salads.
Pisces
Unfortunately, Pisceans get food poisoning most of all. They should exclude canned fish, spicy dishes and fries in fat from their menu. As to alcohol, it is better to drink pure vodka than exotic drinks but moderately.

Tuesday, March 06, 2007

POTATO CURRY- Kerala style Recipe

Serves 10

Ingredients

Potato 1/2 Kg peeled and cut into pieces
Large Onion 1/4 Kg thinly sliced
Tomato 1/4 Kg cut into pieces
Carrot 100 gm diced
Beans 100 gm diced
Coconut 1 grated
Green chilly 5
Ginger small piece
Garlic 5 pieces
Oil 2 tbsp
Mustard seeds 1/2 tsp
Turmeric Powder 1/4 tsp
Garam Masala 1/4 tsp
Red chilly powder 1 tsp
curry leaves 2 sprigs
Coriander leaves 2 sprigs
salt to taste
water desired

Method

Grind the grated coconut with water in a mixie and extract thick coconut milk and keep it aside. Then grind it again with water to extract thin coconut milk.

Heat oil in a pan.poppy the mustard seeds.Then add curry leaves,Onions,Ginger,Garlic,potatoes,carrots, beans, tomatoes and salt.Heat it in low flame until the liquid dries up.

Put salt,cooked vegetables,Turmeric powder, chilly powder, garam masala powder and thin coconut milk in a cooker and boil it for 2 mts. Then add thick coconut milk,Coriander leaves.Stir it and serve hot.

Traditional Kerala Cocunut Chuttney Recipe

Ingredients

cocunut 1 grated
green chilly 5
medium onion 4
cocunut oil 1 tbsp
mustard seeds 1/2 tsp
Curd 1 tbsp
Red chilli 1
curry leaves 2 sprigs
ginger small piece
water 3 cup
salt to taste

Method of preparation

Grind grated coconut,green chillies,onions,ginger and salt in a mixie to make a fine paste by adding water.
Heat oil in a pan.Poppy the mustard seeds.Then add red chilly and curry leaves respectively.Then pour grinded
mixture into it .
Serves 10

Thursday, March 01, 2007

Turkey Tortilla Soup - western style recipe


Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
12 Oz. Turkey breast --cut in 1-inch cubes
1 Tbsp. Olive oil
2 Large Onions
1 Can Diced green chilies (4-oz.) --drained
1 Tsp. Chili powder
1 Tsp. Cumin, ground
1 Large Garlic clove, minced
1/2 Tsp. Oregano, dried and crumbled
1/4 tsp. Cayenne pepper
6 Cups Chicken stock or broth
16 Oz Plum tomatoes, diced coarsely
(juices reserved)
1 Cup Frozen corn kernels --thawed
1/2 Cup Cilantro, freshly chopped
1/3 Cup Parsley
Salt & Pepper
Baked tortilla chips

In large saucepan, heat oil over medium-high heat. Sauté onion until
translucent. Add in chilies, chili powder, cumin, garlic, oregano, and
cayenne pepper and stir for 1 minute. Add stock, tomato and tomato juices,
bringing mixture to a near boil. Add turkey and simmer for 3 to 5 minutes,
until turkey is cooked through. Mix in corn and cilantro, simmer 1 minute.
Salt and pepper to taste.

Serve with chips (borken in large pieces) sprinkled liberally over soup.

Wednesday, February 28, 2007

Chicken Quesedilla -Recipe


Ingredients:

• 6 skinless, boneless chicken breast halves
• 2 cans cheddar cheese soup
• 1 jar salsa
• 1 package flour tortillas


Method:

Cook chicken until no pink remains; cut into pieces.
Mix chicken with the soup and salsa.
Spoon mixture onto tortillas.
Place seam side down in greased baking dish and
bake for 10 to 15 minutes at 350 degrees until heated through.
Serve warm.